Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion. Only instead of a beautiful muscular relief is the result of “productive training” becomes something nobody expected — poor health and the inability to transcend the normal flight of stairs. Not to cause harm to the body, pay attention to the replenishment of spent forces. Here are some ways to restore, that may be appropriate.
During training you are actively burn proteins and carbohydrates needed for muscle growth. To replenish nutrients and to stimulate muscle protein synthesis immediately Continue reading
Top 10 desserts that will forgive your conscience
How many different arguments you come up with yourself during the diet, to temper the sweet-tooth! ‘t resist a bite of birthday cake sometimes can not afford even the most stringent pitoresca. But there is good news! Sweet life can be healthy in moderation and the correct range.
A reasonable approach sweets not only harm, but also have a positive impact on health. After all, sweet – this is primarily carbohydrates that fill our body with energy.
We have selected for you 10 of the most useful Goodies that will even forgive your conscience.
Yes, this popular product can be useful if it consists of natural ingredients: fruit or berry puree, sugar, gelatin, pectin or agar-agar. Pectin, a naturally occurring sorbent, perfectly cleanses the intestines, normalizes metabolism and treats diseases of the gastrointestinal tract. Agar improves digestion, Continue reading
What is the best source of energy for muscles and brain? Carbs, carbs and more carbs! Although fats and proteins can also supply the body with energy, but in the body they are designed for other functions and how energy sources are not as effective compared to carbohydrates. Carbohydrates serve as fuel source for the brain and muscles. The body can
“burn” carbohydrates quickly and with very high efficiency.
What are carbohydrates?
Simple carbohydrates are a group of products containing sugar. Complex carbohydrates – a group of foods containing starch.
Simple carbohydrates found in chocolate, fruits, sugar, jam, honey, etc. They can just a few minutes “to enter the blood stream”, providing you with a “quick energy”.
Your body instantly responds to a rapid rise in blood sugar by releasing insulin, which helps cells “pick up” from the blood of excess sugar. As a result, the blood sugar is rapidly decreasing Continue reading