What is the best source of energy for muscles and brain? Carbs, carbs and more carbs! Although fats and proteins can also supply the body with energy, but in the body they are designed for other functions and how energy sources are not as effective compared to carbohydrates. Carbohydrates serve as fuel source for the brain and muscles. The body can
“burn” carbohydrates quickly and with very high efficiency.
What are carbohydrates?
Simple carbohydrates are a group of products containing sugar. Complex carbohydrates – a group of foods containing starch.
Simple carbohydrates found in chocolate, fruits, sugar, jam, honey, etc. They can just a few minutes “to enter the blood stream”, providing you with a “quick energy”.
Your body instantly responds to a rapid rise in blood sugar by releasing insulin, which helps cells “pick up” from the blood of excess sugar. As a result, the blood sugar is rapidly decreasing Continue reading
In order to lose weight, exercising on the elliptical trainer . need to follow a few basic principles.
No, read the article on the portal on weight loss Lose weight without problems”.
The first principle: get ready to work!
Some women can hear that to lose weight during the gym equipment does not
work. They argue that training lead, rather, to a set of muscle mass that does not allow you to become slimmer.
However, this statement is not quite true. No need to wait for the result in the first two weeks, because in practice you can have a little more to add, but this is usually caused by incorrect diet or edema.
However, after 20 days the pounds will just melt away – but this is assuming that you will be systematically addressed.
The second principle: look in the mirror, not the scales