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Complex morning physical exercises

This topic is relevant because in modern adverse environmental conditions in combination with a sedentary lifestyle a person experiences a very negative impact on your body. Disrupts its normal functioning, weakens the immune system, provoking the development of various diseases.

In such conditions it is very important to apply the array of instruments that contribute to the preservation and strengthening of health of the body. A healthy person is a full-fledged member of society who has a high level of physical and mental health, good health, mental and spiritual comfort.

One of the activities that have a beneficial effect on the health of the body, is morning hygienic gymnastics. In addition to the specific effect of facilitating the transition from dormancy to a state of active wakefulness, exercise exercise increases the level of General physical activity. For the majority of the urban population morning exercise is often the only specialized medical exercise.

Like most effects on the body, exercise is only useful if it is correctly used, which takes into account the specifics of the functioning of the body after sleep, as well as the individual characteristics of a particular person. Continue reading

Cardio for weight loss

Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to get rid of excess fat, but it works not. Opinions about cardio for weight loss the most controversial, however, I came across a wonderful article by Steven Shaw and couldn’t resist to partially translate it. In his article, Steve is responsible for all matters concerning aerobic activity.

How much cardio is necessary for fat loss?

Many of you probably would say that a lot. Most would answer quite specifically, for example, 25-30 minutes 3-5 times/week. The correct answer is not here, because you don’t need cardio to burn fat. Let’s look at why.

What is cardio?

Aerobic exercise eyes losing weight looks like a set of light or moderate Continue reading

Reviews, results and experiences of people about classes on the fitball

Advantages: good for mom and baby.

Disadvantages: take up too much space in the apartment.

“Fitball I bought another pregnancy because I read a lot of interesting and useful. Started using shortly before birth — because of the big belly I was comfortable to sit on it in front of the computer. Since I had surgery and stitches, to sit on the chairs is strictly not allowed as much as 3 months, but it’s hard! But on the fitball doctor to be allowed,

because it is soft. Had to feed the baby right on the ball. As to the loss, and then fitball became indispensable. Like many moms, belly sagged heavily, and on the sides of the formed folds of fat. I rocked the press on the ball, and within 2 months the stomach was almost like before the birth! Now begin to engage on the ball with the child, as demonstrated by a local pediatrician, loves and saves time and money (no need to invite the massage Continue reading

Training on a treadmill 3 options
Training on a treadmill prefer to spend many visitors to gyms, as it allows you to more accurately define the parameters of the load, to calculate calories burned and more…

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How to walk on a treadmill
Modern treadmill is recognized as more effective compared to other simulator that allows you to burn maximum calories in minimum time spent. The simulator has become extremely popular in upscale…

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Meditation running technique for losing weight
If you lose 5-7% of total body weight, the snoring stops with a probability of 50% Meditation running technique for losing weight The great Russian physiologist I. P. Pavlov said:…

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