Whom to call them, these participants “events-self-mutilation”, overcoming the not in young age hundreds (!) 42-kilometer marathons? Crazy, narrow-minded opinion, not desirable, the roof, of course, did not go. Thrill-seekers? But it is another story. And if you remember Yuri Vlasov with his “to overcome”? After all, they themselves have to overcome! And that’s what
matters. What is the mileage, I realized even at practice, two days before the start. Thank God we arrived early. This is because came with his family: himself such a luxury would not be allowed. Would for two or three days: Noblesse oblige — Director.
Now, forty minutes of workout shoes filled with moisture. Water? Then? Humidity-80% at 30 degreesheat! Even doubted the correctness of the choice of distance is 50 km away. After all, there were 25 and 10 km, But not our retreat. The more I have in the past military. Especially in the presence of his wife and son… even Though his wife sighed with relief. Continue reading
A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement, with a health focus. Kenneth Cooper coined the Jogging – Jogging Jogging. Behind him, Jane Fonda came up with dance aerobics. Started. Gym, aerobics, Aqua aerobics, cycle Reebok, even Boxing-aerobics: of all that offer these and many other areas, Expromt chooses the most non-traumatic and effective direction – our dance aerobics, which we dubbed “lose weight!” .
Sleek-away! is a healthy lifestyle for strong-willed,energetic optimists and those who want to become established.
Sleek-away!” is interesting and well-balanced program trenirovok to harmoniously sochitaya elements of the base and dance aerobics Continue reading
If a person decides to run, he needs to understand that the most important element in this sport are running shoes. The choice of sports shoes need to pay much attention and take this process very seriously, because running shoes should be comfortable and of high quality. Today, there are very many different models of sneakers, but in order to find a really perfect footwear for running, you need to pay attention to such indicators:
material of manufacture of soles;
method the firmware;
the size and so on.
To buy running shoes can be any color, style and certainly size. But to them it was really comfortable to run, a person should consider their preferences and features of your foot.
Features Continue reading