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Rest after exercise

Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion. Only instead of a beautiful muscular relief is the result of “productive training” becomes something nobody expected — poor health and the inability to transcend the normal flight of stairs. Not to cause harm to the body, pay attention to the replenishment of spent forces. Here are some ways to restore, that may be appropriate.

Fitness nutrition

During training you are actively burn proteins and carbohydrates needed for muscle growth. To replenish nutrients and to stimulate muscle protein synthesis immediately Continue reading

A set of exercises in the treatment of prostatitis and their features

The high prevalence of today got prostatitis – inflammation of the mucous membrane of the prostate.

To deal with this disease on early stages, in order to avoid possible complications, among which we should highlight BPH and low potency.

Not the last role in the treatment of prostatitis plays a physical activity. Comprehensive exercises in the treatment of prostatitis improves the contraction of the muscles in the pelvic region and facilitate quick

changes in intra-abdominal pressure.

The content of the article:

All this contributes to the natural massage of the prostate and as a consequence improves metabolism and blood circulation in the prostate gland.

General information

Physical exercise for the treatment and prevention of prostatitis help to increase the tone of the nervous system, improve the work of the adrenal glands, eliminating residual effects and inflammation in prostatitis. The complex of exercises Continue reading

Motivation for sport is the motivation for a new life

At the present time, life goes by very rapidly. Which did not look, all in a hurry, in a hurry and trying to get to the top in his career. Some, on the contrary so engrossed in family chores that you stop noticing everything around. With this pace of life time to stop just yet. People begin exhausting and like crap on others. Thus they become vulnerable to diseases that will make them unemployable. About the emergence of health problems can be used to trigger headaches, insomnia, fatigue and the appearance of excess

weight. Therefore, we should stop for a while and take care of your health while it’s still not quite gone.

Some people start to think that they have great potential and will power. But their existence need to make one small step at the same time and is the most difficult. But worth a try!

It will be enough to allocate about an hour Continue reading

Pregnancy and simpatic
Pregnancy – it is a period of tremendous changes in the body. And in this period all the internal forces, directly or indirectly, for the maximum benefit to the growing…

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Methodological manual
INTRODUCTION The course "the Age peculiarities of man" is one of the important disciplines in the biomedical training of specialists in the field of physical culture and sports. This course…

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The Pressure in the team
Procedure Participants stand/sit in a circle with trainer. The trainer instructs participants and immediately shows an example of the movement (e.g., up-down, up-down). Then the coach starts the warm-up. If…

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