Now simply to meet a group of eccentrics who are walking around the city holding poles, similar to ski. And, believe me, laugh with them, not worth it, because You just met athletes who are committed to such a young sport like Nordic walking.
Nordic walking with poles was at the peak of popularity in the 90-ies. It is believed that initially she was not bred in individual sport, and was only
part of an overall program to maintain physical fitness professional skiers of Finland. Because snow cover on the earth’s surface all year round is not saved, and ready for the upcoming competition, they had to be always.
Now Nordic walking has already left the circle of professional sports and “went to mass”, finding a lot of her followers Continue reading
Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s he designed stationary Bicycle lightweight for racing indoors, and your own style of exercise, which simulated an exciting race at the Veloz ibadah . This direction in a very short time became popular in America and later in Europe, and is called “Cycling”.
Modern Cycling – primarily this an effective group Tr tirowka on professional stationary bikes, which takes place to the accompaniment Continue reading
In our rapid century, where everything evolves just with great speed, a man falls upon a large amount of diverse information. I want so much to do, to learn, to study, to do that sometimes our body refuses to follow those desires. He just gets tired. Each endurance different, some can work in 24 knocks, someone gets tired after a few hours of work, or worse, gets up after sleeping already tired. Chronic fatigue syndrome has become one of progressive diseases of modern man. But, despite the fact that the endurance of the human body is not limitless, it can be improved . And help make it a properly organized business day, healthy lifestyle,
balanced diet, proper rest and exercise. Thanks to the endurance of the body to resist fatigue. People with increased endurance of the body, much easier to cope with stress and slammed.
As a lifestyle can increase endurance
The lifestyle of a man who decided Continue reading