sport

How to love and not to give up trainings

When was your vacation, changed the mode of life or have difficulties with the girl, lost the desire to go to the gym. How to stay motivated for going to the gym? The reasons why once you cross the threshold of the sports club, was rife: the desire to lose weight and get into old jeans, to impress a girl, get buff to leave… But the vacation was, the girl stopped like the extra pounds were dropped (or left), and enthusiasm to train noticeably diminished. Why? Because the classes you really liked… Sometimes

this forced circumstances. For example, a change of residence: when a favorite club ’s not on the road”, to visit the workout becomes more difficult. Series of holidays, vacation break usual mode, and to return to school is not easy. Quit coach. The timetable was changed. However, there are plenty of athletes who overcome such difficulties. Because they retain most importantly: the inner attitude and motivation.

Strive to fulfill their own and not someone else’s desire!

Set yourself a long term goal. “the Doctor said I should lose weight”, “Girls Continue reading

Dance aerobics

A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement, with a health focus. Kenneth Cooper coined the Jogging – Jogging Jogging. Behind him, Jane Fonda came up with dance aerobics. Started. Gym, aerobics, Aqua aerobics, cycle Reebok, even Boxing-aerobics: of all that offer these and many other areas, Expromt chooses the most non-traumatic and effective direction – our dance aerobics, which we dubbed “lose weight!” .

Sleek-away! is a healthy lifestyle for strong-willed,energetic optimists and those who want to become established.

Sleek-away!” is interesting and well-balanced program trenirovok to harmoniously sochitaya elements of the base and dance aerobics Continue reading

A huge benefit of Swimming

There are so many beautiful kinds of sport, physical development and health improvement. And if you have the desire to do them, to strengthen their health, to keep fit, you can always find a nice and effective form of exercise, it would be this desire. Swimming — one of the most enjoyable and effective workouts! About swimming let’s talk more, because not everyone understands its benefits fully and strongly underestimate the possibilities of training in the pool.

In addition, swimming or water aerobics is highly recommended by

specialists as an additional workout to the so-called “dry” fitness stress (yoga, Pilates, aerobics, dancing, exercising at the gym). This combination increases the impact of any training at times. Including, symbiosis dry loads with swimming useful for those who aims Continue reading

The power of carbohydrates
What is the best source of energy for muscles and brain? Carbs, carbs and more carbs! Although fats and proteins can also supply the body with energy, but in the…

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7 foods for healthy heart and blood vessels
The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always…

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How to lose weight
Current Mood: content I want to record some of their ideas about the key principles of weight loss. I was able to shed 12 pounds and get in good physical…

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