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Rest after exercise

Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion. Only instead of a beautiful muscular relief is the result of “productive training” becomes something nobody expected — poor health and the inability to transcend the normal flight of stairs. Not to cause harm to the body, pay attention to the replenishment of spent forces. Here are some ways to restore, that may be appropriate.

Fitness nutrition

During training you are actively burn proteins and carbohydrates needed for muscle growth. To replenish nutrients and to stimulate muscle protein synthesis immediately Continue reading

What is the impact of viagra on a healthy body.

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What is the impact of viagra on a healthy body

Pour this infusion 10 grams. Amalaki (emblica officinalis)- immunomodulatory and tonic remedy. The authors conclude that the most frequent cause of fever in children is dehydration. Delivery of goods is made without weekends and holidays up to 24 hours.

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The first aid teacher

The first aid teacher

The content

Introduction

1. Rules of conduct for teachers

2. General safety requirements

The list of references

Introduction

The basic directions of activity of educational institution in the field of labour protection are:

– the priority of preserving life and health of workers

and students;

administration office of labor protection;

– administrative supervision and control over observance of requirements of labor protection;

– investigation and registration of accidents at work and occupational diseases.

The teacher must:

– to comply with the requirements of the protection labour;

– the right to use means of individual and collective protection;

– be trained in safe methods and receptions of performance of works, training on occupational safety Continue reading

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How to do yoga at home
If you decide to comprehend a world of harmony of mind and body through yoga. we recommend that you start what is called a common developmental yoga at home. Everyone…

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7 foods for healthy heart and blood vessels
The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always…

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Endurance
In our rapid century, where everything evolves just with great speed, a man falls upon a large amount of diverse information. I want so much to do, to learn, to…

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