strength

How to choose an elliptical trainer for home

For a long time already for anybody not a secret formula, a slim and toned figure: physical activity + healthy eating. However, not everyone can find the additional funds and time to visit the gym, besides there are people who are ashamed to do in public. The solution in this situation – the purchase of equipment for home.

There are a large number of home fitness equipment, one of the most

popular is the elliptical trainer.

It combines simultaneously two types of cardio: treadmill and stepper, whereby during practice at the sports projectile utilizes all the major muscle groups, strengthens the respiratory, cardiovascular system, increases endurance.

Today on the market of sports equipment presents three types of ellipsoids:

1) mechanical . Do not require any additional power source, less popular and lower Continue reading

The practical shooting Federation

The seminar using the technology of sports medicine HumanScanSystem™ identifies the individual characteristics of hand, which have a direct impact on the result of performances at competitions.

The structure of the seminar:

Why, what and for what purpose the necessary examinations for the arrow. The dependence of the sports results from the functional status* arrow.

Neurophysiology** – the basis of the difficult coordination interactions of various body systems.

The basic parts of the energy supply of muscular activity and the result.

Training with simulation of different types of load (practical shooting). Practical examples of the dependence of the result from the organization of the training process.

Organization of the training process to improve outcomes in arrow in various levels of training.

The information Continue reading

Running shoes have special technology for a more comfortable sports

If a person decides to run, he needs to understand that the most important element in this sport are running shoes. The choice of sports shoes need to pay much attention and take this process very seriously, because running shoes should be comfortable and of high quality. Today, there are very many different models of sneakers, but in order to find a really perfect footwear for running, you need to pay attention to such indicators:

depreciation;

material of manufacture of soles;

method the firmware;

manufacturer;

the size and so on.

To buy running shoes can be any color, style and certainly size. But to them it was really comfortable to run, a person should consider their preferences and features of your foot.

Features Continue reading

12 of the rules of running
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Dance aerobics
A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement,…

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A huge benefit of Swimming
There are so many beautiful kinds of sport, physical development and health improvement. And if you have the desire to do them, to strengthen their health, to keep fit, you…

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