strength

Adaptation to physical loads

Adaptation to physical loads is important because it is the basis of any physical exercise. If you plan to start doing sports, whether professional or not, you have to prepare your body for physical exercise to avoid health problems.

How is adaptation to physical loads

During physical exercise, the body begins to experience a tremendous load on the whole body and nervous system. First, the stimulus enters the

nervous system, which gives the body a signal that something horrible happens. Response to strength training is the release of adrenaline due to which quickens the heartbeat, increasing the frequency of breaths.

A similar reaction is observed in many cases, even when it comes to strength exercises. Thus the body is prepared for the fact that he will have to work in an unusual mode for it. After Continue reading

How to lose weight by exercising on the elliptical trainer at home

In order to lose weight, exercising on the elliptical trainer . need to follow a few basic principles.

No, read the article on the portal on weight loss Lose weight without problems”.

The first principle: get ready to work!

Some women can hear that to lose weight during the gym equipment does not

work. They argue that training lead, rather, to a set of muscle mass that does not allow you to become slimmer.

However, this statement is not quite true. No need to wait for the result in the first two weeks, because in practice you can have a little more to add, but this is usually caused by incorrect diet or edema.

However, after 20 days the pounds will just melt away – but this is assuming that you will be systematically addressed.

The second principle: look in the mirror, not the scales

Continue reading

The power of carbohydrates
What is the best source of energy for muscles and brain? Carbs, carbs and more carbs! Although fats and proteins can also supply the body with energy, but in the…

Continue reading →

7 foods for healthy heart and blood vessels
The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always…

Continue reading →

Pregnancy and simpatic
Pregnancy – it is a period of tremendous changes in the body. And in this period all the internal forces, directly or indirectly, for the maximum benefit to the growing…

Continue reading →