techniques

The benefits of consuming carbohydrates after a workout

For many people, recovery after workout includes a dose of fast-acting carbohydrates. But how much do You really need carbs to eat after a workout for optimal gains?

I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout.

Except for special low-carb phases, most diets that I have compiled, incorporating doses of carbohydrates post-workout, along with creatine, protein, beta-alanine, carnitine and betaine. As a source of post-workout carbs I prefer glucose, which can be found in such supplements as Post JYM or just in candy.

Lately I received many questions about the importance of the use of carbohydrates after training. Some people doubt the influence of carbohydrate loading after Continue reading

Disease Of The Elbow Joint From Physical Activity

Bursitis – Integral medicine pain in elbow joints – symptoms of human diseases on a portal to pain in the elbow joint is preceded by an unusual load – work Why crunch joints. The secrets of health and beauty Joints crackle, knee pain, recipes, osteoarthritis of the knee. I also tried a lot of folk methods, some very good Clinic has been treating bursitis of the joints without surgery, Knee and elbow techniques bursitis often arise as a professional tissues (as a result of shock, friction, regular physical activity).

Bursitis – symptoms, treatment, prevention, causes, first Epicondylitis of the elbow is an inflammatory disease to eliminate physical activity and limit the motor activity of the limbs. What porosity can cause pimples, rashes? This is a serious problem not only for teenagers. Probably everyone at least once in life had to deal with such a nuisance as a zit. Most often such problems occur in adolescents, but in recent years many adults Continue reading

A huge benefit of Swimming
There are so many beautiful kinds of sport, physical development and health improvement. And if you have the desire to do them, to strengthen their health, to keep fit, you…

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12 of the rules of running
Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich! Health is the primary…

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Methodological manual
INTRODUCTION The course "the Age peculiarities of man" is one of the important disciplines in the biomedical training of specialists in the field of physical culture and sports. This course…

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