Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to get rid of excess fat, but it works not. Opinions about cardio for weight loss the most controversial, however, I came across a wonderful article by Steven Shaw and couldn’t resist to partially translate it. In his article, Steve is responsible for all matters concerning aerobic activity.
How much cardio is necessary for fat loss?
Many of you probably would say that a lot. Most would answer quite specifically, for example, 25-30 minutes 3-5 times/week. The correct answer is not here, because you don’t need cardio to burn fat. Let’s look at why.
What is cardio?
Aerobic exercise eyes losing weight looks like a set of light or moderate Continue reading
Bursitis – Integral medicine pain in elbow joints – symptoms of human diseases on a portal to pain in the elbow joint is preceded by an unusual load – work Why crunch joints. The secrets of health and beauty Joints crackle, knee pain, recipes, osteoarthritis of the knee. I also tried a lot of folk methods, some very good Clinic has been treating bursitis of the joints without surgery, Knee and elbow techniques bursitis often arise as a professional tissues (as a result of shock, friction, regular physical activity).
Bursitis – symptoms, treatment, prevention, causes, first Epicondylitis of the elbow is an inflammatory disease to eliminate physical activity and limit the motor activity of the limbs. What porosity can cause pimples, rashes? This is a serious problem not only for teenagers. Probably everyone at least once in life had to deal with such a nuisance as a zit. Most often such problems occur in adolescents, but in recent years many adults Continue reading
If you lose 5-7% of total body weight, the snoring stops with a probability of 50%
Meditation running technique for losing weight
The great Russian physiologist I. P. Pavlov said: “the Movement can replace almost all drugs, but no drug will replace the movement.”
ORDINARY running causes an even greater impact on our bodies than walking. Much increase blood flow (and with it energybar from the environment), breathing (simultaneously, there is an intensive removal of toxins, the
entire body of capital is washed clean by the blood), and inertia force reaches much higher values than when walking.
Repeatedly increases the health effect which was noticed long ago. From Ancient Greece reached us carved in stone the words: “If you want to be strong — run, want to be beautiful — run, want to be smart— run” Continue reading