Exercises, morning exercises – physical exercises. done immediately after sleep. The purpose of morning gymnastics -“shake up” the body, to give work to the muscles, to create a sense of vigor, strength, enhance overall vitality. Morning exercise improves the cardiovascular, nervous and respiratory systems, increases metabolism. strengthens and develops the muscles, promotes good posture. To do morning exercises every day. It is important to correctly taking into account the state of health and level of physical development to pick up a set of exercises.
Cm. also in other dictionaries:
morning exercises — exercises, physical exercises the Dictionary of Russian synonyms. morning gymnastics things. interested in synonyms: 2 • charge (10) • … Dictionary of synonyms
charging — charging, exercised, loading, (morning) gymnastics Russian Dictionary of synonyms. Continue reading