treadmill

How to choose the right trainer for your home

.Sports help people to keep fit and to prevent many diseases. In addition, physical activity invigorates and energizes tone. Enough to buy the exercise equipment in the “LittleSport” to lead a healthy lifestyle and not to forget about the sport, even being very busy. «LittleSport” offers treadmills, stationary bikes, Steppers, free weights and many other domestic and semi-professional simulators. The company has selected for You the best products of famous manufacturers, which is recognized by most people who care about their figure and health.

Before you buy exercise equipment, is to understand the main types and learn which muscle groups they affect. Today, specialty stores offer a wide selection of exercise equipment, can meet the needs of each individual customer. To do at home is very convenient and it was able to evaluate very many people who have acquired for themselves a home equipment. One of the most important categories are the weights. They will help You to acquire good posture, strengthen all the muscle groups, and also to ensure healthy joints for years to come. Strength training can be more challenging intended for professional training, and the more simple, suitable for use in the home. Home equipment is easy to install and ready for further use. Best place to buy exercise equipment from manufacturers. Moreover, home equipment will cost in any case cheaper than a professional. Continue reading

Methodological features of the organization and conduct classes on a new health direction

Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s he designed stationary Bicycle lightweight for racing indoors, and your own style of exercise, which simulated an exciting race at the Veloz ibadah . This direction in a very short time became popular in America and later in Europe, and is called “Cycling”.

Modern Cycling – primarily this an effective group Tr tirowka on professional stationary bikes, which takes place to the accompaniment Continue reading

Cardio for weight loss

Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to get rid of excess fat, but it works not. Opinions about cardio for weight loss the most controversial, however, I came across a wonderful article by Steven Shaw and couldn’t resist to partially translate it. In his article, Steve is responsible for all matters concerning aerobic activity.

How much cardio is necessary for fat loss?

Many of you probably would say that a lot. Most would answer quite specifically, for example, 25-30 minutes 3-5 times/week. The correct answer is not here, because you don’t need cardio to burn fat. Let’s look at why.

What is cardio?

Aerobic exercise eyes losing weight looks like a set of light or moderate Continue reading

Meditation running technique for losing weight
If you lose 5-7% of total body weight, the snoring stops with a probability of 50% Meditation running technique for losing weight The great Russian physiologist I. P. Pavlov said:…

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Dance aerobics
A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement,…

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The practical shooting Federation
The seminar using the technology of sports medicine HumanScanSystem™ identifies the individual characteristics of hand, which have a direct impact on the result of performances at competitions. The structure of…

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