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Charging, morning gymnastics

Exercises, morning exercises – physical exercises. done immediately after sleep. The purpose of morning gymnastics -“shake up” the body, to give work to the muscles, to create a sense of vigor, strength, enhance overall vitality. Morning exercise improves the cardiovascular, nervous and respiratory systems, increases metabolism. strengthens and develops the muscles, promotes good posture. To do morning exercises every day. It is important to correctly taking into account the state of health and level of physical development to pick up a set of exercises.

Cm. also in other dictionaries:

morning exercises — exercises, physical exercises the Dictionary of Russian synonyms. morning gymnastics things. interested in synonyms: 2 • charge (10) • … Dictionary of synonyms

charging — charging, exercised, loading, (morning) gymnastics Russian Dictionary of synonyms. Continue reading

How to love and not to give up trainings

When was your vacation, changed the mode of life or have difficulties with the girl, lost the desire to go to the gym. How to stay motivated for going to the gym? The reasons why once you cross the threshold of the sports club, was rife: the desire to lose weight and get into old jeans, to impress a girl, get buff to leave… But the vacation was, the girl stopped like the extra pounds were dropped (or left), and enthusiasm to train noticeably diminished. Why? Because the classes you really liked… Sometimes

this forced circumstances. For example, a change of residence: when a favorite club ’s not on the road”, to visit the workout becomes more difficult. Series of holidays, vacation break usual mode, and to return to school is not easy. Quit coach. The timetable was changed. However, there are plenty of athletes who overcome such difficulties. Because they retain most importantly: the inner attitude and motivation.

Strive to fulfill their own and not someone else’s desire!

Set yourself a long term goal. “the Doctor said I should lose weight”, “Girls Continue reading

Dance aerobics

A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement, with a health focus. Kenneth Cooper coined the Jogging – Jogging Jogging. Behind him, Jane Fonda came up with dance aerobics. Started. Gym, aerobics, Aqua aerobics, cycle Reebok, even Boxing-aerobics: of all that offer these and many other areas, Expromt chooses the most non-traumatic and effective direction – our dance aerobics, which we dubbed “lose weight!” .

Sleek-away! is a healthy lifestyle for strong-willed,energetic optimists and those who want to become established.

Sleek-away!” is interesting and well-balanced program trenirovok to harmoniously sochitaya elements of the base and dance aerobics Continue reading

Dance aerobics
A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement,…

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Running shoes have special technology for a more comfortable sports
If a person decides to run, he needs to understand that the most important element in this sport are running shoes. The choice of sports shoes need to pay much…

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The best fitness club
Sports diet Experts recommend to train on an empty stomach. 2 hours before classes need to be supported, providing the body's energy supply. Basic nutrition athlete – vegetable and animal…

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