walking

The magazine Physical culture and Sports

Whom to call them, these participants “events-self-mutilation”, overcoming the not in young age hundreds (!) 42-kilometer marathons? Crazy, narrow-minded opinion, not desirable, the roof, of course, did not go. Thrill-seekers? But it is another story. And if you remember Yuri Vlasov with his “to overcome”? After all, they themselves have to overcome! And that’s what

matters. What is the mileage, I realized even at practice, two days before the start. Thank God we arrived early. This is because came with his family: himself such a luxury would not be allowed. Would for two or three days: Noblesse oblige — Director.

Now, forty minutes of workout shoes filled with moisture. Water? Then? Humidity-80% at 30 degreesheat! Even doubted the correctness of the choice of distance is 50 km away. After all, there were 25 and 10 km, But not our retreat. The more I have in the past military. Especially in the presence of his wife and son… even Though his wife sighed with relief. Continue reading

Dance aerobics

A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement, with a health focus. Kenneth Cooper coined the Jogging – Jogging Jogging. Behind him, Jane Fonda came up with dance aerobics. Started. Gym, aerobics, Aqua aerobics, cycle Reebok, even Boxing-aerobics: of all that offer these and many other areas, Expromt chooses the most non-traumatic and effective direction – our dance aerobics, which we dubbed “lose weight!” .

Sleek-away! is a healthy lifestyle for strong-willed,energetic optimists and those who want to become established.

Sleek-away!” is interesting and well-balanced program trenirovok to harmoniously sochitaya elements of the base and dance aerobics Continue reading

How to lose weight by exercising on the elliptical trainer at home

In order to lose weight, exercising on the elliptical trainer . need to follow a few basic principles.

No, read the article on the portal on weight loss Lose weight without problems”.

The first principle: get ready to work!

Some women can hear that to lose weight during the gym equipment does not

work. They argue that training lead, rather, to a set of muscle mass that does not allow you to become slimmer.

However, this statement is not quite true. No need to wait for the result in the first two weeks, because in practice you can have a little more to add, but this is usually caused by incorrect diet or edema.

However, after 20 days the pounds will just melt away – but this is assuming that you will be systematically addressed.

The second principle: look in the mirror, not the scales

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Training on a treadmill 3 options
Training on a treadmill prefer to spend many visitors to gyms, as it allows you to more accurately define the parameters of the load, to calculate calories burned and more…

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How to choose the right trainer for your home
.Sports help people to keep fit and to prevent many diseases. In addition, physical activity invigorates and energizes tone. Enough to buy the exercise equipment in the "LittleSport" to lead…

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Running shoes
For anybody not a secret that the run – this is the most common and affordable way of maintaining fitness. You can run anywhere, on rough terrain, on asphalt, on…

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