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Methodological features of the organization and conduct classes on a new health direction

Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s he designed stationary Bicycle lightweight for racing indoors, and your own style of exercise, which simulated an exciting race at the Veloz ibadah . This direction in a very short time became popular in America and later in Europe, and is called “Cycling”.

Modern Cycling – primarily this an effective group Tr tirowka on professional stationary bikes, which takes place to the accompaniment Continue reading

12 of the rules of running

Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich!

Health is the primary Foundation of life, on which we can build a professional career, happy family and much, much more, including a phenomenal muscles. And aerobic exercise, like Jogging, there is

indispensable. They are able to really rejuvenate the heart with 5-10 years! It old saves stamina and remains healthy.

Today, Jogging is one of the most economical and readily available sports. A minimum of equipment, a little knowledge and no special requirements for weather conditions.

Despite this, running is one of the most effective ways of targeted training of the heart. He actively contributes to the prevention of cardiovascular disease, boosts the metabolism of the heart muscle, prevents sclerotic vascular occlusion and infarction. Targeted training in running reduce heart rate, as when you perform Continue reading

Meditation running technique for losing weight

If you lose 5-7% of total body weight, the snoring stops with a probability of 50%

Meditation running technique for losing weight

The great Russian physiologist I. P. Pavlov said: “the Movement can replace almost all drugs, but no drug will replace the movement.”

ORDINARY running causes an even greater impact on our bodies than walking. Much increase blood flow (and with it energybar from the environment), breathing (simultaneously, there is an intensive removal of toxins, the

entire body of capital is washed clean by the blood), and inertia force reaches much higher values than when walking.

Repeatedly increases the health effect which was noticed long ago. From Ancient Greece reached us carved in stone the words: “If you want to be strong — run, want to be beautiful — run, want to be smart— run” Continue reading

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