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Forcing yourself to exercise

Forcing yourself to exercise is not easy, most people who have decided to do regular physical exercise, patience is only enough for a couple of days or a week. Reluctance to exercise is not always the case just lazy and overly busy people who don’t have enough time. In most cases it is a sign of lack of motivation. Work, school, family, children certainly do not leave time for sports, but you can’t have many fans or to give a positive example to your child, if you ignore a healthy lifestyle. Your child drawn to the sport, start today to practice it. Clearly define the advantages of a new

lifestyle is a slim, trim figure, improving relations partner, to increase the possibility of making new acquaintances, relax on the beach, adjacent wearing fashionable clothes and an example for the education of willpower your child.

If your goal is just to lose weight and maintain a slimmer body, and not the build-up Continue reading

Training on a treadmill 3 options

Training on a treadmill prefer to spend many visitors to gyms, as it allows you to more accurately define the parameters of the load, to calculate calories burned and more natural from the point of view of the movements of its constituent. However, as shown, only a small percentage among those engaged able to withstand greater for the duration of the training at the simulator. The reason for that monotony. So to all those people who want to get the planned result by means of exercises on a treadmill, but don’t wish to endure the monotony, it is recommended to make your workout the maximum change.

Experts in the field of fitness is recommended to plan the scenario classes in the following three areas. Option # 1 – constantly change direction. How unusual it may seem, it is a really effective way not only to add variety to a workout on a treadmill, but also significantly increase the coverage of the study area. What about the playbook. The first five minutes of class, you must go to mid-tempo, slightly increasing Continue reading

Nordic walking

Now simply to meet a group of eccentrics who are walking around the city holding poles, similar to ski. And, believe me, laugh with them, not worth it, because You just met athletes who are committed to such a young sport like Nordic walking.

Nordic walking with poles was at the peak of popularity in the 90-ies. It is believed that initially she was not bred in individual sport, and was only

part of an overall program to maintain physical fitness professional skiers of Finland. Because snow cover on the earth’s surface all year round is not saved, and ready for the upcoming competition, they had to be always.

Now Nordic walking has already left the circle of professional sports and “went to mass”, finding a lot of her followers Continue reading

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What to eat before and after workout
We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating…

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Dance aerobics
A bit of history. Aerobics is a word, which in the sixties of the twentieth century, the famous American doctor Kenneth Cooper proposed to name the various types of movement,…

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Healthy teeth
We have previously mentioned in our news blog about how dental disease affect the condition of an organ in the human body. And now I want to elaborate on the…

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