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How to choose an elliptical trainer for home

For a long time already for anybody not a secret formula, a slim and toned figure: physical activity + healthy eating. However, not everyone can find the additional funds and time to visit the gym, besides there are people who are ashamed to do in public. The solution in this situation – the purchase of equipment for home.

There are a large number of home fitness equipment, one of the most

popular is the elliptical trainer.

It combines simultaneously two types of cardio: treadmill and stepper, whereby during practice at the sports projectile utilizes all the major muscle groups, strengthens the respiratory, cardiovascular system, increases endurance.

Today on the market of sports equipment presents three types of ellipsoids:

1) mechanical . Do not require any additional power source, less popular and lower Continue reading

Running shoes have special technology for a more comfortable sports

If a person decides to run, he needs to understand that the most important element in this sport are running shoes. The choice of sports shoes need to pay much attention and take this process very seriously, because running shoes should be comfortable and of high quality. Today, there are very many different models of sneakers, but in order to find a really perfect footwear for running, you need to pay attention to such indicators:

depreciation;

material of manufacture of soles;

method the firmware;

manufacturer;

the size and so on.

To buy running shoes can be any color, style and certainly size. But to them it was really comfortable to run, a person should consider their preferences and features of your foot.

Features Continue reading

Pants womens spring running

This collection is an ideal equipment for the whole team of the sports club or team. You get the comfort of your feet – your feet breathe, get rid of the sensation of sweating (fabric dries quickly), they do not get hot to run, and if there is excessive weight in the thighs and buttocks, to minimize the effect of “tremor”. For men brutal men’s collection presents sports pants and suits, allowing you to feel comfortable while you practice any kind of sport. Special technology from Kraft creates the perfect

clothing for winter running.For gensini understand that fans of an active lifestyle prefer dark colors cheerful tone, so I added in the catalogue of the brightest models in a wide size range.

The basic principles of running clothing for women same as for men, but there Continue reading

How to do yoga at home
If you decide to comprehend a world of harmony of mind and body through yoga. we recommend that you start what is called a common developmental yoga at home. Everyone…

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Rest after exercise
Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion.…

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How to choose an elliptical trainer for home
For a long time already for anybody not a secret formula, a slim and toned figure: physical activity + healthy eating. However, not everyone can find the additional funds and…

Continue reading →