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Elliptical trainer

Elliptical trainer for weight loss . what it is and how to choose?

An elliptical trainer is one of the most popular types of sports equipment for weight loss . combines the advantages of the treadmill, stationary bike and stepper, but surpasses them in terms of performance due to the load not only lower, but also upper body. Classes on ellipsoid simulate skiing.

The advantages of elliptical trainers :

– Effective fat burning. Regular classes actively burn calories and help to fight obesity by reducing fat deposits and firming the muscles.

– Promotion of health. Cardio workout, which provide such training equipment, strengthens cardiovascular system, improves metabolism. It does not overload the spine and joints as, for example, when running.

– Compact size. Elliptical trainer it is possible to afford to have a home in the most ordinary flat.

– Versatility. When on the ellipsoid are utilized almost Continue reading

Hormonal regulation of carbohydrate metabolism during muscular activity

The concept of hormones, their biological role.

ENDOCRINE SYSTEM – system of glands that produce hormones and secrete them directly into the blood. These glands, called endocrine glands or ductless, have no excretory ducts; they are located in different parts of the body, but functionally closely related. The figure shows the location of major endocrine glands in the human body. Absent the figure the pineal gland (epiphysis), studied enough, but now it belongs to the endocrine system. This gland is a small formation in the midbrain, and in mammals, it plays a role in neuroendocrine transducer, which goes from the eye through the brain Continue reading

Charging, morning gymnastics

Exercises, morning exercises – physical exercises. done immediately after sleep. The purpose of morning gymnastics -“shake up” the body, to give work to the muscles, to create a sense of vigor, strength, enhance overall vitality. Morning exercise improves the cardiovascular, nervous and respiratory systems, increases metabolism. strengthens and develops the muscles, promotes good posture. To do morning exercises every day. It is important to correctly taking into account the state of health and level of physical development to pick up a set of exercises.

Cm. also in other dictionaries:

morning exercises — exercises, physical exercises the Dictionary of Russian synonyms. morning gymnastics things. interested in synonyms: 2 • charge (10) • … Dictionary of synonyms

charging — charging, exercised, loading, (morning) gymnastics Russian Dictionary of synonyms. Continue reading

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Methodological manual
INTRODUCTION The course "the Age peculiarities of man" is one of the important disciplines in the biomedical training of specialists in the field of physical culture and sports. This course…

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What to eat before and after workout
We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating…

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Forcing yourself to exercise
Forcing yourself to exercise is not easy, most people who have decided to do regular physical exercise, patience is only enough for a couple of days or a week. Reluctance…

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