work

Complex morning physical exercises

This topic is relevant because in modern adverse environmental conditions in combination with a sedentary lifestyle a person experiences a very negative impact on your body. Disrupts its normal functioning, weakens the immune system, provoking the development of various diseases.

In such conditions it is very important to apply the array of instruments that contribute to the preservation and strengthening of health of the body. A healthy person is a full-fledged member of society who has a high level of physical and mental health, good health, mental and spiritual comfort.

One of the activities that have a beneficial effect on the health of the body, is morning hygienic gymnastics. In addition to the specific effect of facilitating the transition from dormancy to a state of active wakefulness, exercise exercise increases the level of General physical activity. For the majority of the urban population morning exercise is often the only specialized medical exercise.

Like most effects on the body, exercise is only useful if it is correctly used, which takes into account the specifics of the functioning of the body after sleep, as well as the individual characteristics of a particular person. Continue reading

Diet for fitness classes

So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as how you train. This is the first. Second. Remember: diet has nothing to do with the hunger strike. Regardless of whether you are trying to lose weight due to exercise or weight gain – your diet should match the intensity of your

activity. Food in sporting activities different from the “unsportsmanlike”.

Two major mistakes that beginners often make.

1. Inherent mainly in women. Begin to train hard and eat almost nothing. They come to the gym to lose weight. Naturally, amid strength training and workouts generally they have increased appetite. This is a normal reaction of the body to increase energy expenditure. Continue reading

What to eat before and after workout

We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating before you go to the gym? Does it matter? Yes, indeed, as the food is largely “responsible” for how effective your workout! Diet and exercise go hand in hand, and if you know that it is advisable to eat 5 times a day, moderate portions, you also need to know how much and what is before getting into the gym, so you can derive maximum benefit from your workout. Exercise on a full stomach will make you sluggish, and malnutrition will not give you enough power to complete

the workout. The same applies to food and after sports activities. So what kind of food you should choose as your main diet before training and after?

The foods that you eat before exercising, as well as their volume, give us a lot of questions. If you consume a lot of food just before going Continue reading

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