Body

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Nordic walking

Now simply to meet a group of eccentrics who are walking around the city holding poles, similar to ski. And, believe me, laugh with them, not worth it, because You just met athletes who are committed to such a young sport like Nordic walking.

Nordic walking with poles was at the peak of popularity in the 90-ies. It is believed that initially she was not bred in individual sport, and was only

part of an overall program to maintain physical fitness professional skiers of Finland. Because snow cover on the earth’s surface all year round is not saved, and ready for the upcoming competition, they had to be always.

Now Nordic walking has already left the circle of professional sports and “went to mass”, finding a lot of her followers Continue reading

Rules of conduct in the mountains

General tips

1. Watch for fires and stoves. Better be dug place the fire so that sparks don’t set fire to dry grass nearby. After Parking always fill the fire with water. Sometimes in popular tourist areas there are already places where have already divorced the fire. If possible it is better to find such a place. Especially because this is usually the best place for Parking, why reinvent the wheel.

2. Do not cut live trees. Usually everywhere there are dead branches.

3. If after Parking You have unnecessary plastic and paper — gently burn them.

4. If You have left after eating unnecessary cans — burn them in the fire to black, slusnyte with a rock or an axe then bury.

5. Do not leave behind trash. Away in the woods usually no one. Mountains of garbage leave an unpleasant aftertaste. Want to find an untouched piece of nature.

6. Not worth it to destroy built up places for drinking water and recreation.

7. Do not contaminate springs, streams, and mineral springs. You of them Continue reading

How to do yoga at home

If you decide to comprehend a world of harmony of mind and body through yoga. we recommend that you start what is called a common developmental yoga at home. Everyone who decided to start this fascinating journey, the question is – how to do yoga at home. There are a few nuances that should be considered for those who want to practice yoga at home.

First, time. Many to question whether it is possible to do yoga at home will answer in the negative, only due to the fact that people are extremely difficult to find a way to break away from household chores and devote 20

minutes to myself. It really is not easy, so we recommend you to do yoga in the morning. In the morning, your head is still loaded with thoughts, problems, events. In the morning you can get up a little earlier and grab these two ten minutes of the universe. Besides morning yoga will improve your spirit all day.

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Running shoes
For anybody not a secret that the run – this is the most common and affordable way of maintaining fitness. You can run anywhere, on rough terrain, on asphalt, on…

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Healthy teeth
We have previously mentioned in our news blog about how dental disease affect the condition of an organ in the human body. And now I want to elaborate on the…

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12 of the rules of running
Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich! Health is the primary…

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