Exercise
Rest after exercise
Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion. Only instead of a beautiful muscular relief is the result of “productive training” becomes something nobody expected — poor health and the inability to transcend the normal flight of stairs. Not to cause harm to the body, pay attention to the replenishment of spent forces. Here are some ways to restore, that may be appropriate.
Fitness nutrition
During training you are actively burn proteins and carbohydrates needed for muscle growth. To replenish nutrients and to stimulate muscle protein synthesis immediately Continue reading
The first aid teacher
The first aid teacher
The content
Introduction
1. Rules of conduct for teachers
2. General safety requirements
The list of references
Introduction
The basic directions of activity of educational institution in the field of labour protection are:
– the priority of preserving life and health of workers
and students;
administration office of labor protection;
– administrative supervision and control over observance of requirements of labor protection;
– investigation and registration of accidents at work and occupational diseases.
The teacher must:
– to comply with the requirements of the protection labour;
– the right to use means of individual and collective protection;
– be trained in safe methods and receptions of performance of works, training on occupational safety Continue reading
A set of exercises in the treatment of prostatitis and their features
The high prevalence of today got prostatitis – inflammation of the mucous membrane of the prostate.
To deal with this disease on early stages, in order to avoid possible complications, among which we should highlight BPH and low potency.
Not the last role in the treatment of prostatitis plays a physical activity. Comprehensive exercises in the treatment of prostatitis improves the contraction of the muscles in the pelvic region and facilitate quick
changes in intra-abdominal pressure.
The content of the article:
All this contributes to the natural massage of the prostate and as a consequence improves metabolism and blood circulation in the prostate gland.
General information
Physical exercise for the treatment and prevention of prostatitis help to increase the tone of the nervous system, improve the work of the adrenal glands, eliminating residual effects and inflammation in prostatitis. The complex of exercises Continue reading
