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How to choose the right trainer for your home

.Sports help people to keep fit and to prevent many diseases. In addition, physical activity invigorates and energizes tone. Enough to buy the exercise equipment in the “LittleSport” to lead a healthy lifestyle and not to forget about the sport, even being very busy. «LittleSport” offers treadmills, stationary bikes, Steppers, free weights and many other domestic and semi-professional simulators. The company has selected for You the best products of famous manufacturers, which is recognized by most people who care about their figure and health.

Before you buy exercise equipment, is to understand the main types and learn which muscle groups they affect. Today, specialty stores offer a wide selection of exercise equipment, can meet the needs of each individual customer. To do at home is very convenient and it was able to evaluate very many people who have acquired for themselves a home equipment. One of the most important categories are the weights. They will help You to acquire good posture, strengthen all the muscle groups, and also to ensure healthy joints for years to come. Strength training can be more challenging intended for professional training, and the more simple, suitable for use in the home. Home equipment is easy to install and ready for further use. Best place to buy exercise equipment from manufacturers. Moreover, home equipment will cost in any case cheaper than a professional. Continue reading

What to eat before and after workout

We all know about the importance of exercise, but are often faced with the question about what to eat before and after workout, and how long to wait after eating before you go to the gym? Does it matter? Yes, indeed, as the food is largely “responsible” for how effective your workout! Diet and exercise go hand in hand, and if you know that it is advisable to eat 5 times a day, moderate portions, you also need to know how much and what is before getting into the gym, so you can derive maximum benefit from your workout. Exercise on a full stomach will make you sluggish, and malnutrition will not give you enough power to complete

the workout. The same applies to food and after sports activities. So what kind of food you should choose as your main diet before training and after?

The foods that you eat before exercising, as well as their volume, give us a lot of questions. If you consume a lot of food just before going Continue reading

The benefits of consuming carbohydrates after a workout

For many people, recovery after workout includes a dose of fast-acting carbohydrates. But how much do You really need carbs to eat after a workout for optimal gains?

I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout.

Except for special low-carb phases, most diets that I have compiled, incorporating doses of carbohydrates post-workout, along with creatine, protein, beta-alanine, carnitine and betaine. As a source of post-workout carbs I prefer glucose, which can be found in such supplements as Post JYM or just in candy.

Lately I received many questions about the importance of the use of carbohydrates after training. Some people doubt the influence of carbohydrate loading after Continue reading

Complex morning physical exercises
This topic is relevant because in modern adverse environmental conditions in combination with a sedentary lifestyle a person experiences a very negative impact on your body. Disrupts its normal functioning,…

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The power of carbohydrates
What is the best source of energy for muscles and brain? Carbs, carbs and more carbs! Although fats and proteins can also supply the body with energy, but in the…

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A set of exercises in the treatment of prostatitis and their features
The high prevalence of today got prostatitis – inflammation of the mucous membrane of the prostate. To deal with this disease on early stages, in order to avoid possible complications,…

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