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Endurance

In our rapid century, where everything evolves just with great speed, a man falls upon a large amount of diverse information. I want so much to do, to learn, to study, to do that sometimes our body refuses to follow those desires. He just gets tired. Each endurance different, some can work in 24 knocks, someone gets tired after a few hours of work, or worse, gets up after sleeping already tired. Chronic fatigue syndrome has become one of progressive diseases of modern man. But, despite the fact that the endurance of the human body is not limitless, it can be improved . And help make it a properly organized business day, healthy lifestyle,

balanced diet, proper rest and exercise. Thanks to the endurance of the body to resist fatigue. People with increased endurance of the body, much easier to cope with stress and slammed.

As a lifestyle can increase endurance

The lifestyle of a man who decided Continue reading

Cardio for weight loss

Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to get rid of excess fat, but it works not. Opinions about cardio for weight loss the most controversial, however, I came across a wonderful article by Steven Shaw and couldn’t resist to partially translate it. In his article, Steve is responsible for all matters concerning aerobic activity.

How much cardio is necessary for fat loss?

Many of you probably would say that a lot. Most would answer quite specifically, for example, 25-30 minutes 3-5 times/week. The correct answer is not here, because you don’t need cardio to burn fat. Let’s look at why.

What is cardio?

Aerobic exercise eyes losing weight looks like a set of light or moderate Continue reading

12 of the rules of running

Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich!

Health is the primary Foundation of life, on which we can build a professional career, happy family and much, much more, including a phenomenal muscles. And aerobic exercise, like Jogging, there is

indispensable. They are able to really rejuvenate the heart with 5-10 years! It old saves stamina and remains healthy.

Today, Jogging is one of the most economical and readily available sports. A minimum of equipment, a little knowledge and no special requirements for weather conditions.

Despite this, running is one of the most effective ways of targeted training of the heart. He actively contributes to the prevention of cardiovascular disease, boosts the metabolism of the heart muscle, prevents sclerotic vascular occlusion and infarction. Targeted training in running reduce heart rate, as when you perform Continue reading

Cardio for weight loss
Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to…

Continue reading →

What physical activity is necessary to dog
Why dogs need physical activity? Due to activity of young and adult body will develop properly, to improve the appetite, and, most importantly, the owners are serious breeds will gain…

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Complex morning physical exercises
This topic is relevant because in modern adverse environmental conditions in combination with a sedentary lifestyle a person experiences a very negative impact on your body. Disrupts its normal functioning,…

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