Muscle

1 9 10 11

How to lose weight by exercising on the elliptical trainer at home

In order to lose weight, exercising on the elliptical trainer . need to follow a few basic principles.

No, read the article on the portal on weight loss Lose weight without problems”.

The first principle: get ready to work!

Some women can hear that to lose weight during the gym equipment does not

work. They argue that training lead, rather, to a set of muscle mass that does not allow you to become slimmer.

However, this statement is not quite true. No need to wait for the result in the first two weeks, because in practice you can have a little more to add, but this is usually caused by incorrect diet or edema.

However, after 20 days the pounds will just melt away – but this is assuming that you will be systematically addressed.

The second principle: look in the mirror, not the scales

Continue reading

Swimming

GEO-SPA resort Novahoff has an Arsenal of basins:

swimming pool

pool-Jacuzzi

children’s pool

the saltwater pool

pool with dead sea water

Swimming pool (25m) in GEO-SPA resort Novahoff

“Healthy body, healthy mind” – so said the ancient. To keep your body healthy, it is critical for athletic training. Probably, no one will argue.

“He can neither read nor swim” – as in Ancient Greece could say about a man who was unworthy to be called a citizen. As you can see, back in those days, civilized people understood very well the importance and usefulness of navigation.

The benefits of swimming in the pool, as a form of physical activity, it is difficult to overestimate: floating in the pool, you can seriously improve Continue reading

1 9 10 11
Cardio for weight loss
Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to…

Continue reading →

The first aid teacher
The first aid teacher The content Introduction 1. Rules of conduct for teachers 2. General safety requirements The list of references Introduction The basic directions of activity of educational institution…

Continue reading →

Healthy teeth
We have previously mentioned in our news blog about how dental disease affect the condition of an organ in the human body. And now I want to elaborate on the…

Continue reading →