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Methodological manual

INTRODUCTION

The course “the Age peculiarities of man” is one of the important disciplines in the biomedical training of specialists in the field of physical culture and sports. This course gives students the opportunity to learn subjects such as physiology, sports medicine, hygiene, physiotherapy, age physiology, since the study of this course is impossible without deep system knowledge on these subjects, which is the base for exploring age-related characteristics of the human body.

The study of age-related features of the person will allow the coaches to focus on issues of primary screening and early orientation in various sports, the concepts of age, sensitive periods Continue reading

Training on a treadmill 3 options

Training on a treadmill prefer to spend many visitors to gyms, as it allows you to more accurately define the parameters of the load, to calculate calories burned and more natural from the point of view of the movements of its constituent. However, as shown, only a small percentage among those engaged able to withstand greater for the duration of the training at the simulator. The reason for that monotony. So to all those people who want to get the planned result by means of exercises on a treadmill, but don’t wish to endure the monotony, it is recommended to make your workout the maximum change.

Experts in the field of fitness is recommended to plan the scenario classes in the following three areas. Option # 1 – constantly change direction. How unusual it may seem, it is a really effective way not only to add variety to a workout on a treadmill, but also significantly increase the coverage of the study area. What about the playbook. The first five minutes of class, you must go to mid-tempo, slightly increasing Continue reading

The best fitness club

Sports diet

Experts recommend to train on an empty stomach. 2 hours before classes need to be supported, providing the body’s energy supply.

Basic nutrition athlete – vegetable and animal food. It should include carbohydrates (55-60%), fats (30%), positively influencing the energy balance in the body, as well as the proteins (15 %) – essential muscle builders.

If the training is short and intense (bike riding, running, sports walking for 30-35 minutes), it makes sense to choose products with index from 65 to 130, if prolonged (endurance) average – with an index below 65.

Raises the question of the consumption of potatoes and white bread, the most advanced of attendees, sports complexes from them trying to refuse. Continue reading

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