Training

Swimming

GEO-SPA resort Novahoff has an Arsenal of basins:

swimming pool

pool-Jacuzzi

children’s pool

the saltwater pool

pool with dead sea water

Swimming pool (25m) in GEO-SPA resort Novahoff

“Healthy body, healthy mind” – so said the ancient. To keep your body healthy, it is critical for athletic training. Probably, no one will argue.

“He can neither read nor swim” – as in Ancient Greece could say about a man who was unworthy to be called a citizen. As you can see, back in those days, civilized people understood very well the importance and usefulness of navigation.

The benefits of swimming in the pool, as a form of physical activity, it is difficult to overestimate: floating in the pool, you can seriously improve Continue reading

How not to lose motivation to exercise

In sports anywhere without motivation – it helps embarked on a difficult path treadmill fan of HLS not to give up halfway, and not waiting for the first results. But even those who stoically continues to work on own body, after a month of classes, getting on his stomach, a lone cube, sometimes you want the magic of the stimulus – in other words, in the hierarchy of its values must be present long-term motivation to exercise. In the role it plays in the life of an athlete and how to support its successful existence, we have helped to understand Elena Kutuzova . coordinator of group programs fitness club Gold’s Gym and the master of sports on sports

aerobics.

The word “motivation” comes from the Latin movere, which means “movement, the urge”. In fact, motivation is the beginning and the pinnacle of the sport – that it (whether you want to prepare your body for the holiday, Continue reading

7 foods for healthy heart and blood vessels
The heart is the organ that works 24 hours a day, 7 days a week, in other words always. To make your heart work, as the clock is not always…

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Running shoes
For anybody not a secret that the run – this is the most common and affordable way of maintaining fitness. You can run anywhere, on rough terrain, on asphalt, on…

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Training on a treadmill 3 options
Training on a treadmill prefer to spend many visitors to gyms, as it allows you to more accurately define the parameters of the load, to calculate calories burned and more…

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