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How to lose weight by exercising on the elliptical trainer at home

In order to lose weight, exercising on the elliptical trainer . need to follow a few basic principles.

No, read the article on the portal on weight loss Lose weight without problems”.

The first principle: get ready to work!

Some women can hear that to lose weight during the gym equipment does not

work. They argue that training lead, rather, to a set of muscle mass that does not allow you to become slimmer.

However, this statement is not quite true. No need to wait for the result in the first two weeks, because in practice you can have a little more to add, but this is usually caused by incorrect diet or edema.

However, after 20 days the pounds will just melt away – but this is assuming that you will be systematically addressed.

The second principle: look in the mirror, not the scales

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Swimming

GEO-SPA resort Novahoff has an Arsenal of basins:

swimming pool

pool-Jacuzzi

children’s pool

the saltwater pool

pool with dead sea water

Swimming pool (25m) in GEO-SPA resort Novahoff

“Healthy body, healthy mind” – so said the ancient. To keep your body healthy, it is critical for athletic training. Probably, no one will argue.

“He can neither read nor swim” – as in Ancient Greece could say about a man who was unworthy to be called a citizen. As you can see, back in those days, civilized people understood very well the importance and usefulness of navigation.

The benefits of swimming in the pool, as a form of physical activity, it is difficult to overestimate: floating in the pool, you can seriously improve Continue reading

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Rest after exercise
Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion.…

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Methodological manual
INTRODUCTION The course "the Age peculiarities of man" is one of the important disciplines in the biomedical training of specialists in the field of physical culture and sports. This course…

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