concept

Methodological manual

INTRODUCTION

The course “the Age peculiarities of man” is one of the important disciplines in the biomedical training of specialists in the field of physical culture and sports. This course gives students the opportunity to learn subjects such as physiology, sports medicine, hygiene, physiotherapy, age physiology, since the study of this course is impossible without deep system knowledge on these subjects, which is the base for exploring age-related characteristics of the human body.

The study of age-related features of the person will allow the coaches to focus on issues of primary screening and early orientation in various sports, the concepts of age, sensitive periods Continue reading

Trekking mastered the treadmill

Fitness program

We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers a group workout at the gym. So, until recently, were very popular Spinning classes on stationary bikes. Now replaced by Trekking.

Trekking (from the English “trek” – trip) – aerobic class that starts on

treadmills. Why do you need such a program, you ask. After all, to perform some simple movements in this simulator it is possible to independently. Indeed, it is possible. But it will not be so exciting, and most importantly, not so effective.

The fact that trekking workout is interval, that is, implies a permanent change in the intensity. The instructor alternates intervals of loading on strength and endurance. It can be like running uphill with Continue reading

Cardio for weight loss

Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to get rid of excess fat, but it works not. Opinions about cardio for weight loss the most controversial, however, I came across a wonderful article by Steven Shaw and couldn’t resist to partially translate it. In his article, Steve is responsible for all matters concerning aerobic activity.

How much cardio is necessary for fat loss?

Many of you probably would say that a lot. Most would answer quite specifically, for example, 25-30 minutes 3-5 times/week. The correct answer is not here, because you don’t need cardio to burn fat. Let’s look at why.

What is cardio?

Aerobic exercise eyes losing weight looks like a set of light or moderate Continue reading

Methodological features of the organization and conduct classes on a new health direction
Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s…

Continue reading →

Methodological features of the organization and conduct classes on a new health direction
Like many other kinds of fitness, cycle came from America. The founder of the cycle was, the American cyclist John Goldberg, a big fan of fitness. In the early 90s…

Continue reading →

The magazine Physical culture and Sports
Whom to call them, these participants "events-self-mutilation", overcoming the not in young age hundreds (!) 42-kilometer marathons? Crazy, narrow-minded opinion, not desirable, the roof, of course, did not go. Thrill-seekers?…

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