For many people, recovery after workout includes a dose of fast-acting carbohydrates. But how much do You really need carbs to eat after a workout for optimal gains?
I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout.
Except for special low-carb phases, most diets that I have compiled, incorporating doses of carbohydrates post-workout, along with creatine, protein, beta-alanine, carnitine and betaine. As a source of post-workout carbs I prefer glucose, which can be found in such supplements as Post JYM or just in candy.
Lately I received many questions about the importance of the use of carbohydrates after training. Some people doubt the influence of carbohydrate loading after Continue reading
Pregnancy – it is a period of tremendous changes in the body. And in this period all the internal forces, directly or indirectly, for the maximum benefit to the growing fetus and prepare women for childbirth. One manifestation of this is the softening of the joints in the pelvic bones, which is necessary to facilitate passage of the baby through the pelvis during childbirth. In addition to softening occurs and some stretching of the symphysis pubis, which is also quite natural. But if the tension becomes acceptable norms, we are already talking about such insidious diseases as simfatic pregnant .
The symptoms of simpatica
Simfatic rarely goes unnoticed by the woman herself. The first signs can assert themselves in the second Continue reading
Now simply to meet a group of eccentrics who are walking around the city holding poles, similar to ski. And, believe me, laugh with them, not worth it, because You just met athletes who are committed to such a young sport like Nordic walking.
Nordic walking with poles was at the peak of popularity in the 90-ies. It is believed that initially she was not bred in individual sport, and was only
part of an overall program to maintain physical fitness professional skiers of Finland. Because snow cover on the earth’s surface all year round is not saved, and ready for the upcoming competition, they had to be always.
Now Nordic walking has already left the circle of professional sports and “went to mass”, finding a lot of her followers Continue reading