Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion. Only instead of a beautiful muscular relief is the result of “productive training” becomes something nobody expected — poor health and the inability to transcend the normal flight of stairs. Not to cause harm to the body, pay attention to the replenishment of spent forces. Here are some ways to restore, that may be appropriate.
During training you are actively burn proteins and carbohydrates needed for muscle growth. To replenish nutrients and to stimulate muscle protein synthesis immediately Continue reading
The high prevalence of today got prostatitis – inflammation of the mucous membrane of the prostate.
To deal with this disease on early stages, in order to avoid possible complications, among which we should highlight BPH and low potency.
Not the last role in the treatment of prostatitis plays a physical activity. Comprehensive exercises in the treatment of prostatitis improves the contraction of the muscles in the pelvic region and facilitate quick
changes in intra-abdominal pressure.
The content of the article:
All this contributes to the natural massage of the prostate and as a consequence improves metabolism and blood circulation in the prostate gland.
Physical exercise for the treatment and prevention of prostatitis help to increase the tone of the nervous system, improve the work of the adrenal glands, eliminating residual effects and inflammation in prostatitis. The complex of exercises Continue reading
Advantages: good for mom and baby.
Disadvantages: take up too much space in the apartment.
“Fitball I bought another pregnancy because I read a lot of interesting and useful. Started using shortly before birth — because of the big belly I was comfortable to sit on it in front of the computer. Since I had surgery and stitches, to sit on the chairs is strictly not allowed as much as 3 months, but it’s hard! But on the fitball doctor to be allowed,
because it is soft. Had to feed the baby right on the ball. As to the loss, and then fitball became indispensable. Like many moms, belly sagged heavily, and on the sides of the formed folds of fat. I rocked the press on the ball, and within 2 months the stomach was almost like before the birth! Now begin to engage on the ball with the child, as demonstrated by a local pediatrician, loves and saves time and money (no need to invite the massage Continue reading