When was your vacation, changed the mode of life or have difficulties with the girl, lost the desire to go to the gym. How to stay motivated for going to the gym? The reasons why once you cross the threshold of the sports club, was rife: the desire to lose weight and get into old jeans, to impress a girl, get buff to leave… But the vacation was, the girl stopped like the extra pounds were dropped (or left), and enthusiasm to train noticeably diminished. Why? Because the classes you really liked… Sometimes
this forced circumstances. For example, a change of residence: when a favorite club ’s not on the road”, to visit the workout becomes more difficult. Series of holidays, vacation break usual mode, and to return to school is not easy. Quit coach. The timetable was changed. However, there are plenty of athletes who overcome such difficulties. Because they retain most importantly: the inner attitude and motivation.
Strive to fulfill their own and not someone else’s desire!
Set yourself a long term goal. “the Doctor said I should lose weight”, “Girls Continue reading
There are so many beautiful kinds of sport, physical development and health improvement. And if you have the desire to do them, to strengthen their health, to keep fit, you can always find a nice and effective form of exercise, it would be this desire. Swimming — one of the most enjoyable and effective workouts! About swimming let’s talk more, because not everyone understands its benefits fully and strongly underestimate the possibilities of training in the pool.
In addition, swimming or water aerobics is highly recommended by
specialists as an additional workout to the so-called “dry” fitness stress (yoga, Pilates, aerobics, dancing, exercising at the gym). This combination increases the impact of any training at times. Including, symbiosis dry loads with swimming useful for those who aims Continue reading
For a long time already for anybody not a secret formula, a slim and toned figure: physical activity + healthy eating. However, not everyone can find the additional funds and time to visit the gym, besides there are people who are ashamed to do in public. The solution in this situation – the purchase of equipment for home.
There are a large number of home fitness equipment, one of the most
popular is the elliptical trainer.
It combines simultaneously two types of cardio: treadmill and stepper, whereby during practice at the sports projectile utilizes all the major muscle groups, strengthens the respiratory, cardiovascular system, increases endurance.
Today on the market of sports equipment presents three types of ellipsoids:
1) mechanical . Do not require any additional power source, less popular and lower Continue reading