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How to choose an elliptical trainer for home

For a long time already for anybody not a secret formula, a slim and toned figure: physical activity + healthy eating. However, not everyone can find the additional funds and time to visit the gym, besides there are people who are ashamed to do in public. The solution in this situation – the purchase of equipment for home.

There are a large number of home fitness equipment, one of the most

popular is the elliptical trainer.

It combines simultaneously two types of cardio: treadmill and stepper, whereby during practice at the sports projectile utilizes all the major muscle groups, strengthens the respiratory, cardiovascular system, increases endurance.

Today on the market of sports equipment presents three types of ellipsoids:

1) mechanical . Do not require any additional power source, less popular and lower Continue reading

The practical shooting Federation

The seminar using the technology of sports medicine HumanScanSystem™ identifies the individual characteristics of hand, which have a direct impact on the result of performances at competitions.

The structure of the seminar:

Why, what and for what purpose the necessary examinations for the arrow. The dependence of the sports results from the functional status* arrow.

Neurophysiology** – the basis of the difficult coordination interactions of various body systems.

The basic parts of the energy supply of muscular activity and the result.

Training with simulation of different types of load (practical shooting). Practical examples of the dependence of the result from the organization of the training process.

Organization of the training process to improve outcomes in arrow in various levels of training.

The information Continue reading

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Training on a treadmill 3 options
Training on a treadmill prefer to spend many visitors to gyms, as it allows you to more accurately define the parameters of the load, to calculate calories burned and more…

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How not to lose motivation to exercise
In sports anywhere without motivation – it helps embarked on a difficult path treadmill fan of HLS not to give up halfway, and not waiting for the first results. But…

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How to lose weight by exercising on the elliptical trainer at home
In order to lose weight, exercising on the elliptical trainer . need to follow a few basic principles. No, read the article on the portal on weight loss Lose weight…

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