Adaptation to physical loads is important because it is the basis of any physical exercise. If you plan to start doing sports, whether professional or not, you have to prepare your body for physical exercise to avoid health problems.
How is adaptation to physical loads
During physical exercise, the body begins to experience a tremendous load on the whole body and nervous system. First, the stimulus enters the
nervous system, which gives the body a signal that something horrible happens. Response to strength training is the release of adrenaline due to which quickens the heartbeat, increasing the frequency of breaths.
A similar reaction is observed in many cases, even when it comes to strength exercises. Thus the body is prepared for the fact that he will have to work in an unusual mode for it. After Continue reading
In order to lose weight, exercising on the elliptical trainer . need to follow a few basic principles.
No, read the article on the portal on weight loss Lose weight without problems”.
The first principle: get ready to work!
Some women can hear that to lose weight during the gym equipment does not
work. They argue that training lead, rather, to a set of muscle mass that does not allow you to become slimmer.
However, this statement is not quite true. No need to wait for the result in the first two weeks, because in practice you can have a little more to add, but this is usually caused by incorrect diet or edema.
However, after 20 days the pounds will just melt away – but this is assuming that you will be systematically addressed.
The second principle: look in the mirror, not the scales
In sports anywhere without motivation – it helps embarked on a difficult path treadmill fan of HLS not to give up halfway, and not waiting for the first results. But even those who stoically continues to work on own body, after a month of classes, getting on his stomach, a lone cube, sometimes you want the magic of the stimulus – in other words, in the hierarchy of its values must be present long-term motivation to exercise. In the role it plays in the life of an athlete and how to support its successful existence, we have helped to understand Elena Kutuzova . coordinator of group programs fitness club Gold’s Gym and the master of sports on sports
The word “motivation” comes from the Latin movere, which means “movement, the urge”. In fact, motivation is the beginning and the pinnacle of the sport – that it (whether you want to prepare your body for the holiday, Continue reading