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Nordic walking

Now simply to meet a group of eccentrics who are walking around the city holding poles, similar to ski. And, believe me, laugh with them, not worth it, because You just met athletes who are committed to such a young sport like Nordic walking.

Nordic walking with poles was at the peak of popularity in the 90-ies. It is believed that initially she was not bred in individual sport, and was only

part of an overall program to maintain physical fitness professional skiers of Finland. Because snow cover on the earth’s surface all year round is not saved, and ready for the upcoming competition, they had to be always.

Now Nordic walking has already left the circle of professional sports and “went to mass”, finding a lot of her followers Continue reading

12 of the rules of running

Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich!

Health is the primary Foundation of life, on which we can build a professional career, happy family and much, much more, including a phenomenal muscles. And aerobic exercise, like Jogging, there is

indispensable. They are able to really rejuvenate the heart with 5-10 years! It old saves stamina and remains healthy.

Today, Jogging is one of the most economical and readily available sports. A minimum of equipment, a little knowledge and no special requirements for weather conditions.

Despite this, running is one of the most effective ways of targeted training of the heart. He actively contributes to the prevention of cardiovascular disease, boosts the metabolism of the heart muscle, prevents sclerotic vascular occlusion and infarction. Targeted training in running reduce heart rate, as when you perform Continue reading

Healthy teeth

We have previously mentioned in our news blog about how dental disease affect the condition of an organ in the human body. And now I want to elaborate on the close connection of our teeth with the rest of the internal organs .

Our life is one, and the teeth – thirty-two, but this does not mean that they can throw around left and right. Everyone has long known that the human nervous system has a very complex structure, which is connected to our precious teeth.

Any impact on the teeth immediately affects the brain, which was recently confirmed by Norwegian scientists using tomographic examination. Because depulper . or removing the tooth . dentist removes and part of the nerve that is associated with the trigeminal nerve. And trigeminal nerve . in turn, is associated Continue reading

Top 10 sweets
Top 10 desserts that will forgive your conscience How many different arguments you come up with yourself during the diet, to temper the sweet-tooth! 't resist a bite of birthday…

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Cardio for weight loss
Cardio (aerobic exercise) is traditionally associated with weight loss, but this is one of the biggest misconceptions in fitness. Not knowing this, people walk for hours on the treadmill to…

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The Pressure in the team
Procedure Participants stand/sit in a circle with trainer. The trainer instructs participants and immediately shows an example of the movement (e.g., up-down, up-down). Then the coach starts the warm-up. If…

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