Forcing yourself to exercise is not easy, most people who have decided to do regular physical exercise, patience is only enough for a couple of days or a week. Reluctance to exercise is not always the case just lazy and overly busy people who don’t have enough time. In most cases it is a sign of lack of motivation. Work, school, family, children certainly do not leave time for sports, but you can’t have many fans or to give a positive example to your child, if you ignore a healthy lifestyle. Your child drawn to the sport, start today to practice it. Clearly define the advantages of a new
lifestyle is a slim, trim figure, improving relations partner, to increase the possibility of making new acquaintances, relax on the beach, adjacent wearing fashionable clothes and an example for the education of willpower your child.
If your goal is just to lose weight and maintain a slimmer body, and not the build-up Continue reading
Experts recommend to train on an empty stomach. 2 hours before classes need to be supported, providing the body’s energy supply.
Basic nutrition athlete – vegetable and animal food. It should include carbohydrates (55-60%), fats (30%), positively influencing the energy balance in the body, as well as the proteins (15 %) – essential muscle builders.
If the training is short and intense (bike riding, running, sports walking for 30-35 minutes), it makes sense to choose products with index from 65 to 130, if prolonged (endurance) average – with an index below 65.
Raises the question of the consumption of potatoes and white bread, the most advanced of attendees, sports complexes from them trying to refuse. Continue reading
For many people, recovery after workout includes a dose of fast-acting carbohydrates. But how much do You really need carbs to eat after a workout for optimal gains?
I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout.
Except for special low-carb phases, most diets that I have compiled, incorporating doses of carbohydrates post-workout, along with creatine, protein, beta-alanine, carnitine and betaine. As a source of post-workout carbs I prefer glucose, which can be found in such supplements as Post JYM or just in candy.
Lately I received many questions about the importance of the use of carbohydrates after training. Some people doubt the influence of carbohydrate loading after Continue reading