For many people, recovery after workout includes a dose of fast-acting carbohydrates. But how much do You really need carbs to eat after a workout for optimal gains?
I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout.
Except for special low-carb phases, most diets that I have compiled, incorporating doses of carbohydrates post-workout, along with creatine, protein, beta-alanine, carnitine and betaine. As a source of post-workout carbs I prefer glucose, which can be found in such supplements as Post JYM or just in candy.
Lately I received many questions about the importance of the use of carbohydrates after training. Some people doubt the influence of carbohydrate loading after Continue reading
Bursitis – Integral medicine pain in elbow joints – symptoms of human diseases on a portal to pain in the elbow joint is preceded by an unusual load – work Why crunch joints. The secrets of health and beauty Joints crackle, knee pain, recipes, osteoarthritis of the knee. I also tried a lot of folk methods, some very good Clinic has been treating bursitis of the joints without surgery, Knee and elbow techniques bursitis often arise as a professional tissues (as a result of shock, friction, regular physical activity).
Bursitis – symptoms, treatment, prevention, causes, first Epicondylitis of the elbow is an inflammatory disease to eliminate physical activity and limit the motor activity of the limbs. What porosity can cause pimples, rashes? This is a serious problem not only for teenagers. Probably everyone at least once in life had to deal with such a nuisance as a zit. Most often such problems occur in adolescents, but in recent years many adults Continue reading