Special
12 of the rules of running
Health has always been valued by people is very high. Significantly higher gold and gems and only having lost this treasure, you know, as was rich!
Health is the primary Foundation of life, on which we can build a professional career, happy family and much, much more, including a phenomenal muscles. And aerobic exercise, like Jogging, there is
indispensable. They are able to really rejuvenate the heart with 5-10 years! It old saves stamina and remains healthy.
Today, Jogging is one of the most economical and readily available sports. A minimum of equipment, a little knowledge and no special requirements for weather conditions.
Despite this, running is one of the most effective ways of targeted training of the heart. He actively contributes to the prevention of cardiovascular disease, boosts the metabolism of the heart muscle, prevents sclerotic vascular occlusion and infarction. Targeted training in running reduce heart rate, as when you perform Continue reading
Meditation running technique for losing weight
If you lose 5-7% of total body weight, the snoring stops with a probability of 50%
Meditation running technique for losing weight
The great Russian physiologist I. P. Pavlov said: “the Movement can replace almost all drugs, but no drug will replace the movement.”
ORDINARY running causes an even greater impact on our bodies than walking. Much increase blood flow (and with it energybar from the environment), breathing (simultaneously, there is an intensive removal of toxins, the
entire body of capital is washed clean by the blood), and inertia force reaches much higher values than when walking.
Repeatedly increases the health effect which was noticed long ago. From Ancient Greece reached us carved in stone the words: “If you want to be strong — run, want to be beautiful — run, want to be smart— run” Continue reading
The first aid teacher
The first aid teacher
The content
Introduction
1. Rules of conduct for teachers
2. General safety requirements
The list of references
Introduction
The basic directions of activity of educational institution in the field of labour protection are:
– the priority of preserving life and health of workers
and students;
administration office of labor protection;
– administrative supervision and control over observance of requirements of labor protection;
– investigation and registration of accidents at work and occupational diseases.
The teacher must:
– to comply with the requirements of the protection labour;
– the right to use means of individual and collective protection;
– be trained in safe methods and receptions of performance of works, training on occupational safety Continue reading
